{"id":4641,"date":"2020-08-06T14:24:06","date_gmt":"2020-08-06T19:24:06","guid":{"rendered":"https:\/\/fernandobenavides.com\/?p=4641"},"modified":"2020-08-06T14:27:36","modified_gmt":"2020-08-06T19:27:36","slug":"the-art-of-happiness","status":"publish","type":"post","link":"https:\/\/fernandobenavides.com\/?p=4641&lang=es","title":{"rendered":"El arte de la felicidad"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#6a6b6f” bg_image=”4618″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”built-by-riders” row_name=”Built By Riders” color_overlay=”#0a0a0a” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_cascading_images image_1_url=”4636″ image_1_offset_x_sign=”+” image_1_offset_x=”0%” image_1_offset_y_sign=”+” image_1_offset_y=”0%” image_1_rotate_sign=”+” image_1_rotate=”none” image_1_scale=”1″ image_1_animation=”Grow In” image_1_box_shadow=”none” image_1_padding=”auto” image_1_max_width_desktop=”100%” image_1_max_width_mobile=”100%” image_1_image_width_mobile=”default” image_2_url=”4638″ image_2_offset_x_sign=”+” image_2_offset_x=”15%” image_2_offset_y_sign=”+” image_2_offset_y=”25%” image_2_rotate_sign=”+” image_2_rotate=”none” image_2_scale=”1″ image_2_animation=”Grow In” image_2_box_shadow=”none” image_2_padding=”auto” image_2_max_width_desktop=”100%” image_2_max_width_mobile=”100%” image_2_image_width_mobile=”default” image_3_url=”4634″ image_3_offset_x_sign=”-” image_3_offset_x=”30%” image_3_offset_y_sign=”-” image_3_offset_y=”30%” image_3_rotate_sign=”+” image_3_rotate=”none” image_3_scale=”1″ image_3_animation=”Grow In” image_3_box_shadow=”x_large_depth” image_3_padding=”auto” image_3_max_width_desktop=”100%” image_3_max_width_mobile=”100%” image_3_image_width_mobile=”default” image_4_offset_x_sign=”+” image_4_offset_x=”0%” image_4_offset_y_sign=”+” image_4_offset_y=”0%” image_4_rotate_sign=”+” image_4_rotate=”none” image_4_scale=”1″ image_4_animation=”Fade In” image_4_box_shadow=”none” image_4_padding=”auto” image_4_max_width_desktop=”100%” image_4_max_width_mobile=”100%” image_4_image_width_mobile=”default” border_radius=”none” image_loading=”default”][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”large_depth” column_border_radius=”20px” column_link_target=”_self” color_overlay=”#000000″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” bg_image_animation=”none” enable_animation=”true” animation=”fade-in”][vc_custom_heading text=”El arte de la felicidad” font_container=”tag:h5|text_align:left|color:%23bfbfbf” use_theme_fonts=”yes” css=”.vc_custom_1596741978256{margin-bottom: 10px !important;}”][vc_custom_heading text=”- Dalai Lama XIV” font_container=”tag:h2|font_size:40|text_align:left|line_height:50px” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1596742033866{margin-top: 30px !important;margin-bottom: 30px !important;}”]Casi cada vez que lo ves, se est\u00e1 riendo, o al menos sonriendo. Y hace que todos los que lo rodean tengan ganas de sonre\u00edr. Es el Dalai Lama, el l\u00edder espiritual y temporal del T\u00edbet, ganador del Premio Nobel y un orador y estadista cada vez m\u00e1s popular. Adem\u00e1s, \u00e9l le dir\u00e1 que la felicidad es el prop\u00f3sito de la vida y que “el movimiento de nuestra vida es hacia la felicidad”. C\u00f3mo llegar siempre ha sido la pregunta. Intent\u00f3 responderlo antes, pero nunca ha tenido la ayuda de un psiquiatra para transmitir el mensaje en un contexto que podamos entender f\u00e1cilmente. A trav\u00e9s de conversaciones, historias y meditaciones, el Dalai Lama nos muestra c\u00f3mo vencer la ansiedad, la inseguridad, la ira y el des\u00e1nimo del d\u00eda a d\u00eda. Junto con el Dr. Cutler, explora muchas facetas de la vida cotidiana, incluidas las relaciones, la p\u00e9rdida y la b\u00fasqueda de la riqueza, para ilustrar c\u00f3mo superar los obst\u00e1culos de la vida en una fuente profunda y permanente de paz interior.[\/vc_column_text][nectar_cta btn_style=”material” heading_tag=”h6″ text_color=”#3090d1″ link_type=”new_tab” alignment=”right” display=”block” link_text=”Good Reads” text=”El arte de la felicidad” url=”https:\/\/www.goodreads.com\/book\/show\/17563091-el-arte-de-la-felicidad-manual-para-la-vida?ac=1&from_search=true&qid=USBZBYifgP&rank=1″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#6a6b6f” bg_image=”4618″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”built-by-riders” row_name=”Built By Riders” color_overlay=”#0a0a0a” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”…<\/p>\n","protected":false},"author":1,"featured_media":4639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,115],"tags":[],"class_list":{"0":"post-4641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-books","8":"category-want-to-read"},"yoast_head":"\nEl arte de la felicidad - fernandobenavides.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fernandobenavides.com\/?p=4641\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El arte de la felicidad - fernandobenavides.com\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#6a6b6f” bg_image=”4618″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”built-by-riders” row_name=”Built By Riders” color_overlay=”#0a0a0a” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fernandobenavides.com\/?p=4641&lang=es\" \/>\n<meta property=\"og:site_name\" content=\"fernandobenavides.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-06T19:24:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-06T19:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fernandobenavides.com\/wp-content\/uploads\/2020\/08\/unnamed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"332\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernando\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fernandobenavides.com\/#website\",\"url\":\"https:\/\/fernandobenavides.com\/\",\"name\":\"fernandobenavides.com\",\"description\":\"Fernando Benavides Navarro\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fernandobenavides.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/fernandobenavides.com\/?p=4641&lang=es#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/fernandobenavides.com\/wp-content\/uploads\/2020\/08\/unnamed.jpg\",\"contentUrl\":\"https:\/\/fernandobenavides.com\/wp-content\/uploads\/2020\/08\/unnamed.jpg\",\"width\":332,\"height\":510},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fernandobenavides.com\/?p=4641&lang=es#webpage\",\"url\":\"https:\/\/fernandobenavides.com\/?p=4641&lang=es\",\"name\":\"El arte de la felicidad - fernandobenavides.com\",\"isPartOf\":{\"@id\":\"https:\/\/fernandobenavides.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fernandobenavides.com\/?p=4641&lang=es#primaryimage\"},\"datePublished\":\"2020-08-06T19:24:06+00:00\",\"dateModified\":\"2020-08-06T19:27:36+00:00\",\"author\":{\"@id\":\"https:\/\/fernandobenavides.com\/#\/schema\/person\/22fc8a38362a61b930a6475ea67ef444\"},\"breadcrumb\":{\"@id\":\"https:\/\/fernandobenavides.com\/?p=4641&lang=es#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fernandobenavides.com\/?p=4641&lang=es\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fernandobenavides.com\/?p=4641&lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fernandobenavides.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El arte de la felicidad\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fernandobenavides.com\/#\/schema\/person\/22fc8a38362a61b930a6475ea67ef444\",\"name\":\"Fernando\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/fernandobenavides.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f6ad1d6daa0bd849a5ed667750a39b177826d6ecad84e431575be02bf10fd878?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f6ad1d6daa0bd849a5ed667750a39b177826d6ecad84e431575be02bf10fd878?s=96&d=identicon&r=g\",\"caption\":\"Fernando\"},\"description\":\"I'm a Java developer by trade and a front-end coder by heart. In total, I have 10 years of experience in IT, J2EE, and several software fields. Because specializing in specific areas requires challenging software development solutions and engineering, I always keep my knowledge up to date by taking courses and going to conferences\/events\/MeetUps... etc.\",\"sameAs\":[\"http:\/\/fernandobenavides.com\"],\"url\":\"https:\/\/fernandobenavides.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El arte de la felicidad - fernandobenavides.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fernandobenavides.com\/?p=4641","og_locale":"en_US","og_type":"article","og_title":"El arte de la felicidad - fernandobenavides.com","og_description":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#6a6b6f” bg_image=”4618″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”built-by-riders” row_name=”Built By Riders” color_overlay=”#0a0a0a” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”...","og_url":"https:\/\/fernandobenavides.com\/?p=4641&lang=es","og_site_name":"fernandobenavides.com","article_published_time":"2020-08-06T19:24:06+00:00","article_modified_time":"2020-08-06T19:27:36+00:00","og_image":[{"width":332,"height":510,"url":"https:\/\/fernandobenavides.com\/wp-content\/uploads\/2020\/08\/unnamed.jpg","path":"\/home\/u959316442\/domains\/fernandobenavides.com\/public_html\/wp-content\/uploads\/2020\/08\/unnamed.jpg","size":"full","id":4639,"alt":"","pixels":169320,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernando","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/fernandobenavides.com\/#website","url":"https:\/\/fernandobenavides.com\/","name":"fernandobenavides.com","description":"Fernando Benavides Navarro","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fernandobenavides.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/fernandobenavides.com\/?p=4641&lang=es#primaryimage","inLanguage":"en-US","url":"https:\/\/fernandobenavides.com\/wp-content\/uploads\/2020\/08\/unnamed.jpg","contentUrl":"https:\/\/fernandobenavides.com\/wp-content\/uploads\/2020\/08\/unnamed.jpg","width":332,"height":510},{"@type":"WebPage","@id":"https:\/\/fernandobenavides.com\/?p=4641&lang=es#webpage","url":"https:\/\/fernandobenavides.com\/?p=4641&lang=es","name":"El arte de la felicidad - fernandobenavides.com","isPartOf":{"@id":"https:\/\/fernandobenavides.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fernandobenavides.com\/?p=4641&lang=es#primaryimage"},"datePublished":"2020-08-06T19:24:06+00:00","dateModified":"2020-08-06T19:27:36+00:00","author":{"@id":"https:\/\/fernandobenavides.com\/#\/schema\/person\/22fc8a38362a61b930a6475ea67ef444"},"breadcrumb":{"@id":"https:\/\/fernandobenavides.com\/?p=4641&lang=es#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fernandobenavides.com\/?p=4641&lang=es"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fernandobenavides.com\/?p=4641&lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fernandobenavides.com\/"},{"@type":"ListItem","position":2,"name":"El arte de la felicidad"}]},{"@type":"Person","@id":"https:\/\/fernandobenavides.com\/#\/schema\/person\/22fc8a38362a61b930a6475ea67ef444","name":"Fernando","image":{"@type":"ImageObject","@id":"https:\/\/fernandobenavides.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/f6ad1d6daa0bd849a5ed667750a39b177826d6ecad84e431575be02bf10fd878?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f6ad1d6daa0bd849a5ed667750a39b177826d6ecad84e431575be02bf10fd878?s=96&d=identicon&r=g","caption":"Fernando"},"description":"I'm a Java developer by trade and a front-end coder by heart. In total, I have 10 years of experience in IT, J2EE, and several software fields. Because specializing in specific areas requires challenging software development solutions and engineering, I always keep my knowledge up to date by taking courses and going to conferences\/events\/MeetUps... etc.","sameAs":["http:\/\/fernandobenavides.com"],"url":"https:\/\/fernandobenavides.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=\/wp\/v2\/posts\/4641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4641"}],"version-history":[{"count":2,"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=\/wp\/v2\/posts\/4641\/revisions"}],"predecessor-version":[{"id":4643,"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=\/wp\/v2\/posts\/4641\/revisions\/4643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=\/wp\/v2\/media\/4639"}],"wp:attachment":[{"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fernandobenavides.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}